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	<title>Running, Shoes &#038; Training</title>
	<link>http://runningwebsite.com</link>
	<description>All your need to know about running, running shoes and training!</description>
	<lastBuildDate>Tue, 12 Jan 2010 20:40:23 +0000</lastBuildDate>
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		<title>7 Running Regulations To Learn By Heart</title>
		<description><![CDATA[Everything in life involves dealing with so many regulations, even when running. Despite runners strictly adhering to the rules and regulations that come with this strenuous, yet enjoyable and fulfilling activity, everything will still zero in on doing your own thing.
1. Do What Suits You
Running is supposed to be a sport or activity characterized by [...]]]></description>
		<link>http://runningwebsite.com/7-running-regulations-to-learn-by-heart</link>
			</item>
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		<title>How to Choose Good Running Shoes</title>
		<description><![CDATA[A pair of good running shoes is very important for your health and comfort. It may not seem to provide a good connection, but if you really want a healthy lifestyle, running as an exercise is the simplest yet most effective way to achieve this, and a good pair of running shoes will go a [...]]]></description>
		<link>http://runningwebsite.com/how-to-choose-good-running-shoes</link>
			</item>
	<item>
		<title>Be A Part Of Your Local Running Scene</title>
		<description><![CDATA[Wouldn&#8217;t it be fun to have another circle of friends aside from your school and workplace? Yes, running training can put you on the local running scene where you get the chance to meet many friends. But the most important part of it is, you get to meet friends who share the same passion of [...]]]></description>
		<link>http://runningwebsite.com/be-a-part-of-your-local-running-scene</link>
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	<item>
		<title>Boosting Your Endurance On Your Running Training</title>
		<description><![CDATA[Yes, endurance is the key ingredient to winning a race or running competition anywhere in the world. It doesn&#8217;t matter whether you are a beginner or you have been running for a few years already. What is important is you know what you want to achieve from your running training as well as how you [...]]]></description>
		<link>http://runningwebsite.com/boosting-your-endurance-on-your-running-training</link>
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		<title>Running Shoes for a Marathon</title>
		<description><![CDATA[If you are training for a marathon, then it’s a high possibility that you know that you should not run in old, torn running shoes. During your marathon training, you should get new shoes when you have exhausted the limit of the typical running shoes, which is about 400 to 500 miles.
During the day of [...]]]></description>
		<link>http://runningwebsite.com/running-shoes-for-a-marathon</link>
			</item>
	<item>
		<title>Guidelines In Running Training To Get To The 10K Finish Line</title>
		<description><![CDATA[Running can be divided into three classes: sprinting, middle-distance and long distance running. And while running or marathon is one of the popular long distance races which are done annually in developed countries, running training on the other hand, remains the basic requirement for a runner to win races. You might be asking why it [...]]]></description>
		<link>http://runningwebsite.com/guidelines-in-running-training-to-get-to-the-10k-finish-line</link>
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		<title>Running Training Tips For Beginner Runners: The Key To Become A Good Athlete</title>
		<description><![CDATA[Running has been a popular past time since ancient times which is known to have many advantages including that of making our hearts stronger. It is also a form of exercise that helps us to live longer by making our muscles firm and healthy. Because of its popularity, running has already been considered a sport [...]]]></description>
		<link>http://runningwebsite.com/running-training-tips-for-beginner-runners-the-key-to-become-a-good-athlete</link>
			</item>
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		<title>How to Select Running Shoes</title>
		<description><![CDATA[Although most running shoes would seem generic from the inside, they are not. Modern technology and extensive research have allowed many features to provide a design to suit every individual needs. Not only can they affect your running speed, but they can also affect your health. Badly designed running shoes can cause injuries of the [...]]]></description>
		<link>http://runningwebsite.com/how-to-select-running-shoes</link>
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		<title>Running Training For Your First Marathon</title>
		<description><![CDATA[When doing your running training for marathons and other running events, make sure you prepare well and follow a running training guide that will boost your endurance, build your strength allowing you to be able to run long distances while greatly improving your speed.
Working Out And Boosting Your Endurance
There are countless of runners who are [...]]]></description>
		<link>http://runningwebsite.com/running-training-for-your-first-marathon</link>
			</item>
	<item>
		<title>Avoid Your Running Shoes From Getting Stinky</title>
		<description><![CDATA[Running shoes get stinky because of sweat, that’s the most basic reason. If your toes stay wet from the sweat, the stink gets worse because a certain kind of bacteria grows between your toes. Here are some ways to help you to keep your running shoes from smelling like a dump:
1.    Wear the right kind [...]]]></description>
		<link>http://runningwebsite.com/avoid-your-running-shoes-from-getting-stinky</link>
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